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You may be tempted to reach for the aspirin when you have a headache, but if it’s a dehydration headache, you’re only addressing the symptoms, not the […]

Table of Contents Arizona has a lot of majestic landscapes to explore. The Grand Canyon, of course, but also the hiking trails of Humphreys Peak, the […]

Peanut butter and chocolate. Bread and butter. Fish and chips. There are many pairs like these that are great on their own but are perhaps even […]

You’re out for your 6-mile weekend run, and you’re on track to set a new personal best. You’re feeling great as you enter mile 5, and […]

Table of Contents It can feel like you’re at war with your entire body when you’re battling the stomach flu or other virus. You’re stuck in […]