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Swelling, or edema, is a normal result of surgery and is the first stage of your body’s healing process. Though healing after surgery is important, you […]

There are many people who suffer from nutrient deficiencies. According to a recent study, close to 31 percent of people in the U.S. could be at risk […]

Lately, glutathione has been getting a lot of press. This is for a good reason. Glutathione acts as an antioxidant in your body, fighting free radicals […]

Putting on more muscle can be more difficult than it looks. It can take a lot of consistent workouts, diet changes, and discipline to grow more […]