Foods That Keep You Hydrated

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Foods That Keep You Hydrated


Most of us know that we need water to survive. We know that our bodies are mostly water. We also know we’re supposed to drink at least eight glasses a day. And yet, countless Americans ignore this simple health advice. So many, in fact, that some reports claim that 75% of Americans are chronically dehydrated.

If you want to be healthier, your body needs to be hydrated. But what if you don’t have the time to drink all that water — or take all the bathroom breaks required? Don’t worry; you can also get plenty of water through the foods you eat.

Importance of Staying Hydrated 

Water plays an important role in many of your body’s functions. It helps regulate your body temperature. It lubricates your joints. And it even helps improve your mood, cognition, and quality of sleep. However, water is perhaps most important because it helps deliver nutrients to the cells throughout your body.

When you’re dehydrated, your cells can’t absorb vital nutrients as readily as they could in a hydrated body. As a result, your health suffers, causing symptoms like headaches, dizziness, and dry mouth, and particularly severe cases can even result in hospitalization.

Rich Foods That Keep You Hydrated 

Drinking eight glasses of water each day may seem like a tall order for busy folks on the go. But luckily, staying hydrated isn’t all about drinking water. You can also fill your diet with hydrating foods.

The following veggies and fruits are good for hydration:


Cucumbers are light and refreshing, which is likely because they are 96% water. This veggie also contains plenty of potassium, phosphorus, and magnesium, so it’s a healthy addition to any salad or sandwich. You can even eat cucumber slices on their own for a healthy and hydrating snack.


It’s no secret that watermelon is one of the best foods for hydration — the clue is right there in the name. This tasty summer melon is about 92% water, which makes it a great option for anyone looking for extra hydration during the day. Not only will you get plenty of water from your watermelon, but you’ll also get healthy helpings of vitamin A, vitamin C, zinc, and much more.

Lettuce and Greens

If you want to get extra hydration without even realizing it, a mixed green salad is always a great choice. This is because many leafy greens contain lots of water, like iceberg lettuce, romaine lettuce, spinach, and kale. When you have a variety of greens in your lunch, staying hydrated is a breeze.


At first glance, cauliflower may not seem like a particularly hydrating food. But believe it or not, this dense vegetable is about 92% water! Cauliflower also contains vitamins C and K, and some research suggests it may help lower cholesterol.

Tips on Staying Hydrated 

In addition to eating foods that can hydrate you, there are other things you can do to ensure you stay hydrated all year long. All you need to do is make hydrating a habit! 

Not sure where to begin? We have a few tips to get you started.

Start Your Day With Water

We’ll admit, it’s not always easy to hydrate throughout the day. When you’re busy with work, family commitments, and a million other things, stopping to sip some water isn’t always a priority. That’s why we recommend starting every day with a large glass of water.

If you add a glass of water to your morning routine, you can guarantee that you’ll start your day with a boost of hydration. And as a bonus, that morning glass of water can help you feel more alert and energized — not to mention look healthier — when you head out the door!

Use Apps and Alarms

How many times has this happened to you: You fill up a water bottle, planning to sip it throughout the workday, only to totally forget it in your bag?

Staying hydrated requires drinking water throughout the day. But if that isn’t second nature for you yet, you can turn to technology to get a little help. Set an alarm, use a hydration tracking app on your phone, or invest in a smart water bottle that will remind you to take a drink several times throughout the day.

Flavor Your Water

For many people, the problem with staying hydrated isn’t about remembering to drink water — it’s about choosing to drink water. 

If water isn’t your drink of choice, you can always give it a little flavor boost to make it more appealing. Infuse your water with cucumber slices, strawberries, mint leaves, or a splash of lemon or lime juice. Before you know it, you’ll have a tasty beverage that’s much healthier (and more affordable) than a soda or glass of fruit juice!

Get Fluids Through an IV

When the side effects of dehydration (headaches, fatigue, etc.) become too much to handle, you might need to hydrate as quickly as you can. In these cases, you can benefit from many types of IV fluids, which send hydration, vitamins, and minerals directly into your bloodstream.

At Mobile IV Nurses, we provide patients with fast-acting IV treatments that can eliminate the symptoms of dehydration, hangovers, the common cold, and much more. Our IV ingredients are always high-quality. And when you book an appointment with us, you can guarantee that you’ll feel healthy, hydrated, and better than ever.

We have Mobile IV Nurse teams across Arizona and Florida. And best of all, our teams of registered nurses and paramedics can bring their rehydrating infusions right to your door! Contact us to find a team near you today, and get ready to experience the hydrating benefits of IV therapy.

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