January 30, 2023
The human body is a well-oiled machine where everything has to exist in balance. If we are deficient in certain nutrients and minerals, this can have […]
January 24, 2023
Many of us know that feeling. You had a few drinks the night before, which you thought wouldn’t negatively impact you. The next morning, though, you […]
December 14, 2021
You may be tempted to reach for the aspirin when you have a headache, but if it’s a dehydration headache, you’re only addressing the symptoms, not the […]
December 14, 2021
Table of Contents Arizona has a lot of majestic landscapes to explore. The Grand Canyon, of course, but also the hiking trails of Humphreys Peak, the […]
December 8, 2021
Peanut butter and chocolate. Bread and butter. Fish and chips. There are many pairs like these that are great on their own but are perhaps even […]
May 17, 2021
You’re out for your 6-mile weekend run, and you’re on track to set a new personal best. You’re feeling great as you enter mile 5, and […]
March 29, 2021
Table of Contents It can feel like you’re at war with your entire body when you’re battling the stomach flu or other virus. You’re stuck in […]
