Top 8 Vitamins and Supplements for Muscle Recovery

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Top 8 Vitamins and Supplements for Muscle Recovery

muscle recovery with iv therapy

Exercise is an important part of a healthy lifestyle. It keeps our muscles strong, reduces our risk for certain diseases, and even improves our mental health by flooding our brains with endorphins. We can all admit that working out is a great way to keep healthy and fit, but that doesn’t mean we have to like how sore we get!

Luckily, there are ways to support your body as it recovers from a workout. With the right vitamins and the right post-workout habits (including IV treatments), you can bounce back and be ready for your next workout more quickly. 

What vitamins are good for muscles? Let’s take a look at eight of the best muscle recovery vitamins.

8 Vitamins or Supplements for Recovery

Protein

There is a reason that many athletes swear by their pre- and post-workout shakes. They contain protein supplements, which are essential for muscle growth and recovery. Post-workout protein offers many advantages for your body, from helping build muscle to increasing your metabolism so you burn fat longer.

Vitamin C

If you’re wondering what vitamins help heal muscles, then you need to look closely at vitamin C. While most folks know that vitamin C can help you fight a cold, this vitamin also offers serious benefits for your bones and muscles. Vitamin C helps produce collagen, neutralizes free radicals in the body and helps clear out lactic acid, all of which helps you recover more quickly.

B Complex

Vitamin B complex is another must-have if you want vitamins for muscle growth. B complex is a blend of B vitamins that help break down fats and carbohydrates to produce energy. Not only will this help you recover from fatigue after a workout, but a B complex will give your body the stuff it needs to repair rips in your muscles, which leads to greater muscle growth. 

Glutamine 

When you exercise, your body depletes its glutamine supply faster than it can be replaced. This can be a problem because glutamine is necessary for muscle gain and fat burn. If you want to build muscles, this muscle repair supplement is an essential part of your post-workout routine. Taking glutamine also can help promote gut health, so it’s doubly beneficial for your body!

Omega-3s

Omega-3s are excellent muscle repair supplements because they help facilitate hormone synthesis. This process helps promote muscle growth, and the anti-inflammatory properties of omega-3s help relieve soreness, too.

BCAA’s (Branched Chain Amino Acids)

BCAA, or branched chain amino acids, is the name used for amino acids valine, leucine, and isoleucine. These amino acids help prevent muscle soreness, give you energy, and can even help support your weight loss efforts. Adding BCAAs to your wellness routine can help you recover from your workouts and see results much faster.

Taurine

Taurine is another supplement that can help you recover more quickly from even your toughest workouts. Research shows that taking taurine can help increase muscular strength and even improve your endurance. In fact, one study found that athletes could run to exhaustion 50% longer after taking taurine supplements for two weeks!

NAD+

NAD+ stands for nicotinamide adenine dinucleotide, a coenzyme that plays many important roles in your body. One of its many responsibilities is to support the production of cellular repair enzymes, which is a key factor in muscle development. Taking NAD+ after a workout is a great way to facilitate recovery and build up muscle.

Other Muscle Recovery Tips

While taking supplements or vitamins for muscle growth is a great way to enhance your fitness regimen, it is not the only way to achieve a quick recovery. Your post-workout habits also play an important role in your recovery! Make sure that you do the following to promote a fast recovery: 

Get Your Rest

Sleep is critical for your body to recover from exercise — and if you work hard, you need even more sleep. In fact, professional athletes tend to sleep more than the average person, aiming for seven to ten hours each night!

What happens if you don’t get enough rest? Research indicates that your body’s inflammatory reaction might be impaired, which can make it harder for your muscles to recover. If you want to recover quickly from exercise, you need to make sleep a priority. 

Try Compression Garments

Wearing compression garments during and after a workout is a popular choice for many athletes. This is because compression clothing can help reduce muscle soreness and fatigue. This clothing also helps lower recovery time, allowing you to get back to the gym, field, or court much faster.

Stay Hydrated

Hydration is a vital part of exercise recovery. Not only do you feel better when your body has enough fluids, but water helps carry vitamins and minerals throughout your body to support other bodily processes. IV therapy can help you rehydrate quickly and get all the vitamins you need to recover from your workout. 

At Mobile IV Nurses, we recommend that athletes try our performance plus drip — a unique blend of ingredients that can promote recovery and help you achieve peak performance. This IV treatment includes:

  • A sterile solution (Sodium Chloride 0.9% or Lactated Ringer’s)
  • B Complex vitamins
  • Two doses of vitamin B12
  • Taurine
  • 100 mg of NAD+

Our team can give you a performance plus IV right in the comfort of your home, thanks to our mobile IV therapy services. With our help, you can recover from exercise quickly and be ready for round two in no time!

To learn more about us and about IV therapy and more about the best vitamins for muscle growth and recovery, feel free to contact us today. Our team is always ready to answer your questions and help you find the right IV cocktail for your health goals. 

If you want to give IV therapy a try, book online to get an appointment for your next workout. Trust us, you’ll want to experience the benefits of IV therapy for yourself!

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