How to Get Rid of Muscle Cramps
You’re out for your 6-mile weekend run, and you’re on track to set a new personal best. You’re feeling great as you enter mile 5, and then all of a sudden it hits: the dreaded cramp. Forget about setting a new time—you just want to get rid of the pain that’s made your leg seize up so you can comfortably walk again.
Muscle cramps are a common concern for people who live active lifestyles, but they can also happen at night when you’re at rest. Cramps, also colloquially known as charley horses, take place in the leg, anywhere from the thigh down to the foot. The muscle contracts involuntarily, preventing movement until the cramp goes away. While the pain does eventually go away, it’s not pleasant while it lasts, and it’s frustrating if you cramp up a lot.
There are things you can do to minimize the issue and get rid of muscle cramps as soon as possible. For instance, Mobile IV Nurses offers effective relief with an IV for cramps.
Muscle Cramp Causes
There are several medical reasons why you may get cramps. For instance:
- Thyroid disease
- Nerve compression
- Medications with cramping as a side effect
- Peripheral artery disease, which narrows the blood vessels leading to the legs
- A diet low in minerals such as calcium, magnesium, or potassium
However, athletes can be at a higher risk for muscle cramps. That’s because two of the most common cramping culprits are muscle overwork and dehydration. Think about that 6-mile run. That’s a long-distance in which you heavily work your legs, so your muscles can tire easily. And if you’re running in the heat of the day without hydrating along the way, dehydration cramps can strike at any time.
Muscle Cramp Symptoms
It’s easy to tell when you have a muscle cramp. You’ll feel a sharp, shooting pain, and you may even feel a nub of your muscle tissues protruding under your skin in the affected area. You also won’t be able to move the muscle until the cramp subsides. Fortunately, there are things you can do to get rid of leg cramps and start moving again.
Treating Dehydration Muscle Cramps
You’ll want to consult with a physician if you have persistent cramps related to a medical condition, especially if they occur frequently and are accompanied by red or swollen skin. However, if the cramps are related to strenuous workouts or dehydration, try the following steps:
There’s a reason why stretching pre- and post-workout is recommended. This can warm up your muscles before a heavy-duty workout, reducing your risk of cramping.
Get More Minerals in Your Diet:
Have you ever seen bananas handed out at the finish line after a 5K or half marathon? It’s a great way for runners to replenish their potassium levels. Another cramp-reducing mineral is magnesium. Try snacking on sunflower seeds or a handful of almonds, or add a magnesium supplement to your water bottle when you work out.
Regulate Your Digestive System:
Your body’s musculoskeletal system is an intricately connected network. That’s why if you have pain in your lower back from constipation, the pain may make its way down the leg in the form of cramps. Keep your digestive system flowing by drinking lots of fluids and eating fiber-rich foods such as legumes, leafy greens and cruciferous vegetables, and berries.
A heating pad or warm bath can loosen leg muscles tightened by cramps. Add magnesium-rich Epsom salts to a bath for extra soothing relief.
Drink as Much Water as Possible:
Drinking water or sports drinks before, during, and after a workout can help prevent dehydration cramps. This is especially important if you’re exercising outdoors in hot weather for a sustained period of time.
Sports-related leg cramping may need a little something extra to get the job done. Fast, effective relief is possible with IV fluids for muscle cramps.
IV Therapy: One of the Quickest Ways to Get Rid of Muscle Cramps
IVs offer symptom relief that you can feel right away. That’s one reason why our IV therapy service is often used by athletes and people who need pain management. We perform infusions at the places where people feel most comfortable, such as their home or office. Our medical-grade fluids are filled with vitamins, minerals, and electrolytes that effectively address various health conditions, including muscle cramps.
In fact, these rich fluids offer potency when drinking water may not be enough to get you back up to speed. IV therapy offers speedy rehydration. While a magnesium supplement or electrolytes in a sports drink need to travel through the digestive system first, IV fluids go right to the bloodstream for faster absorption.
Mobile IV Nurses specializes in IV therapy that brings noticeable symptom relief. Our team of medical professionals works with you to find the right treatment for muscle cramps, or any of your needs. Our service puts you, the patient, first, with a diverse menu of affordable services and many convenient locations throughout Arizona. Want to know how to get rid of muscle cramps? Contact Mobile IV Nurses for an appointment today!