Important Vitamins for Muscle Growth
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Putting on more muscle can be more difficult than it looks. It can take a lot of consistent workouts, diet changes, and discipline to grow more muscle and change how your body looks and performs.
One of the best ways to assist your body in growing muscle is by giving it the right nutrients. Without enough protein and key vitamins and minerals, your body won’t be able to restore and build the muscle that you’ve been breaking down during your workouts.
The medical professionals at Mobile IV Nurses understand the various needs of the human body and want to help you achieve your health goals. We offer vitamins for muscle growth as part of our IV therapy packages, allowing you to customize your IV treatments so you get the ingredients your body needs for more muscle.
Now let’s talk about a few vitamins that are critical for male and female muscle growth.
Vitamin C
Vitamin C is one of the most popular vitamins, and for good reason. It’s present in a lot of foods and is important for humans for their overall health and well-being, helping them avoid illness and perform better in daily life.
The Benefits of Vitamin C for Muscle Growth
Vitamin C can be a helpful nutrient for growing muscle. For one, it is a vital ingredient in cell growth and tissue development, which is an important factor in muscle growth. After a workout, your body is in need of assistance with developing new muscle tissue. Healthy levels of vitamin C ensure that your muscle builds itself back.
Recommended Daily Intake of Vitamin C
According to Harvard, the recommended daily dose of vitamin C for adults 19 years and older is 90 mg daily for men and 75 mg for women. Pregnant women should have 85 mg a day while lactating women should have 120 mg daily. Activities such as smoking can reduce the amount of vitamin C in the body, so it’s recommended smokers have 35 mg of extra vitamin C daily.
Food Sources of Vitamin C
Vitamin C is present in many foods. Some of the most popular vitamin C-rich foods include oranges and other citrus options, such as kiwis and grapefruit, bell peppers, strawberries, tomatoes, and cruciferous vegetables, such as broccoli and cabbage.
Vitamin D
Vitamin D is a fat-soluble vitamin that is critical for building bones, as well as for retaining other nutrients such as calcium. It is nicknamed “the sunshine vitamin” because of its presence in the sun’s UVB rays.
The Benefits of Vitamin D for Muscle Growth
According to one study, vitamin D plays a critical role in muscle growth and development, especially in regulating muscle contractility. Vitamin D deficiency has also been associated with decreased muscle size, with evidence showing that vitamin D supplementation has improved muscle size and strength in those with deficiencies.
Recommended Daily Intake of Vitamin D
Harvard lists the RDA (Recommended Dietary Allowance) of vitamin D as 600 IU (15mcg) daily for men and women and 800 IU (20mc) for people over the age of 70. The publication also lists that vitamin D deficiency is a common occurrence and is an important vitamin to ensure you get enough in your daily diet and supplement regime.
Food Sources of Vitamin D
There are few natural sources of vitamin D in foods. Some common ones include salmon, swordfish, cod liver oil, and egg yolks. Some dairy, plant milks, and even cereals are fortified with vitamin D to provide more sources for the population.
Vitamin B12
Vitamin B12 is another one of the vitamins for muscle growth that Mobile IV Nurses offers, and it’s a key player in brain and nerve function.
The Benefits of Vitamin B12 for Muscle Growth
B12 helps your body produce more red blood cells and deliver oxygen to your muscles. With enough oxygen, your muscles will be able to grow faster and more efficiently.
Recommended Daily Intake of Vitamin B12
RDA is 2.4 mcg for men and women ages 14 years and older. Pregnant women can take 2.6 mcg and lactating women can take 2.8 mcg daily.
Food Sources of Vitamin B12
Animal foods such as fish, liver, and red meat are great sources of B12. Dairy products are another great source, as well as enriched and fortified foods.
Vitamin E
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body, helping to protect cells from free radical damage.
The Benefits of Vitamin E for Muscle Growth
Free radicals often constrain your body’s ability to produce hormones for muscle growth. Since vitamin E helps to reduce free radicals, it can free up your glands to produce enough hormones for your muscles to grow freely.
Recommended Daily Intake of Vitamin E
RDA for vitamin E is 15 mg for men and women ages 14 and older. Lactating women require slightly more vitamin E at 19 mg daily.
Food Sources of Vitamin E
Sunflower seeds, almonds, pumpkins, red bell peppers, and avocados are all good sources of vitamin E.
Additional Support for Muscle Growth
Sometimes your body needs a little more support than just the right diet. Here are a few ways you can ensure optimal health and muscle growth.
The Importance of proper hydration
Keeping your body hydrated is always vital to your health. This is especially true for muscle health. Pairing up vitamins for muscle fatigue with plenty of water will give your body the energy and resources it needs to build itself back better and stronger.
The Benefits of IV Therapy for Muscle Growth
IV therapy is another great way to promote muscle growth. It provides efficient, quick hydration with plenty of vitamins that your body needs to perform at its best. You can add ingredients such as vitamin C and B12 as you see fit to create the ideal IV treatment for you.
How to Access IV Therapy Through Mobile IV Nurses
Getting access to the IV packages at Mobile IV Nurses is easy. We are available for appointments from the hours of 8 a.m. to 8 p.m. You can get in touch with us by phone (602) 677-6058 or through our website or email.
Contact Us
Get in touch with Mobile IV Nurses to get supplemented with vitamins for muscle growth that will help improve your fitness outcomes. We serve areas all around throughout the United States with premium IV treatment. Use our online scheduler or give us a call to set up an appointment today!
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