Benefits of Glutathione for Athletes

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Lately, glutathione has been getting a lot of press. This is for a good reason. Glutathione acts as an antioxidant in your body, fighting free radicals and promoting optimal health. It has been used for immune system support and an energy enhancer by everyone from athletes to your neighbor down the street.

Mobile IV Nurses understand what athletes need and can help you access more glutathione to improve your health and athletic performance. So what exactly is glutathione? In the next section of this article, we are going to find out what it’s made of and how it functions in the human body. We’ll also talk about ways you improve your glutathione levels, including getting glutathione IV benefits through IV treatments.

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Understanding Glutathione

Glutathione is an antioxidant made up of the amino acids glycine, cysteine, and glutamic acid and is produced by the liver. Because of its various roles in the immune system and beyond, glutathione performs many key functions in our bodies and benefits overall health.

The Benefits of Glutathione for Overall Health

There are many benefits to having healthy levels of glutathione. For one, glutathione has been shown to reduce oxidative stress on the body. This is connected with what we call free radicals, which can eventually cause cancer cells to grow in the body. Glutathione can help to reduce that chance.

Glutathione also may improve psoriasis, reduce cell damage, and help fight against autoimmune diseases. All in all, several studies have shown it to be a powerful antioxidant for the human body, and one of the glutathione IV benefits is that your body can absorb more of the nutrient than when administered orally.

Glutathione Advantages for Athletes

For athletes, glutathione can have specific benefits. Because it helps to build and repair tissue, it can have a profound effect on active bodies. This makes having enough glutathione, either through diet or a glutathione IV for athletes, critical for sports performance. 

For example, when you compete in sports or work out, your muscles and joints are damaged. Glutathione helps to support the restoration and repair of both muscles and joints, helping to relieve minor injuries and restore your body to its full potential. It also helps to promote muscle synthesis and growth, supporting your body in building muscles back stronger.

Improved Physical Performance

Because of its restorative properties, glutathione helps to improve our physical performance in a number of sports and activities. Since it helps to synthesize and restore muscles, you’ll be able to perform better at your next match or game.

Reduced Muscle Soreness

With glutathione, you’ll also be less sore after a workout or a game. Not only will this reduce the uncomfortable feeling of walking around with sore legs, back, or arms, but it also allows you to bounce back faster for your next game.

As noted, this is all because glutathione supports enhanced recovery time, helping your muscles build back faster and better than last time, which is just another one of the glutathione IV benefits.

Increased Energy Levels

Glutathione is decreased as you exercise, which depletes your body and calls on your muscles to produce more energy. A critical part of this process is a compound called ATP, which helps our bodies store and use energy so that we can be active and continue to function at our highest level.

One of the key ingredients to ATP is glutathione, which is used to create energy in the body. When you have higher levels of glutathione, your body will be able to produce more ATP, especially in the middle of a strenuous sports match or competition. If you don’t have enough glutathione in your cells, you might find that your energy levels start to crash, and your performance will suffer as a result.

Improved Immune Function

Glutathione also plays a key role in the functioning of our immune system. Since it helps curb oxidative stress in the body, it has an effect on your body’s efforts to limit free radicals and limit disease. Studies have shown that the link between the immunological system of the body and glutathione is strong, suggesting that supplementation of glutathione can help it function more efficiently.

How to Support Glutathione Levels

Diet and Lifestyle Changes

Changing your diet and lifestyle can have a profound effect on the levels of glutathione in your body. 

It has been found that high-sulfur foods help to improve the natural production of glutathione in the body. Luckily, many of these foods are widely available and are fairly easy to implement into your diet. Here are few:

  • Lean protein such as fish and chicken
  • Eggs
  • Various kinds of nuts
  • Garlic
  • Onion
  • Cruciferous vegetables such as broccoli and cauliflower

It’s also been shown that foods such as milk thistle, whey, flaxseed, and guso seaweed help support your glutathione levels and provide your body with benefits. Foods rich with B vitamins, such as salmon and leafy greens are also demonstrated to assist in glutathione levels. 

When it comes to lifestyle, getting enough sleep is vital. Glutathione can drop if we don’t get adequate sleep on a daily basis. Getting exercise will also help. Consistent exercise will help to naturally produce glutathione in the body. You can also take supplements, which contain glutathione-boosting ingredients like milk thistle.

IV Therapy

If glutathione supplements and eating healthy aren’t enough, IV therapy can help.

Mobile IV Nurses offers glutathione IV benefits for everyone, including specialized treatment for athletes. We offer different packages that contain combinations of vitamins, minerals, and nutrients that help to relieve symptoms and improve performance.

One of our popular add-in ingredients is glutathione, which can be included in any IV package. Glutathione is included as one of the main ingredients in our best-selling IV solution called the Myers’ Cocktail, which also offers you B vitamins, vitamin C, zinc, and magnesium.

Contact Us

Get in touch with Mobile IV Nurses for comprehensive IV therapy that can help your athletic performance and improve your life. Booking an IV treatment session is easy. Use our online appointment tool or give us a call to set up a quick appointment for the IV treatment of your choice. Our IV therapy is available in many cities around the United States.

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